Frequent exposure to moderate cold on a healthy weight loss, according to Dutch scientists studying the issue for a decade. As they argue, warm and comfortable homes and offices are responsible to a degree that makes you fat. So I suggest to lower the thermostat, if you want to lose pounds, combining physical exercise with the winter to spend more time at a relatively low temperature.http://fatlossfactoreviewscam.com/flf-weight-tracker/
The researchers, led by Vaouter van Marken Lichtenmpelt t th Medical Center, University of Maastricht, made after publication in the journal issues endocrinology and metabolism "Trends in Endocrinology and Metabolism", indicate that the low temperature for extended periods of time, increases energy consumption in the body, ultimately resulting in weight loss. 's central "idea", according to Lichtenmpelt, is to "let our bodies to 'work' again to check the temperature of the body." According to the researchers, this method, although it seems to be effective for slimming, not draw attention to all these years (probably because SS is not no one likes to be cool ...). Charles Livingston Official website research concludes that there are health benefits when people adjust the inside temperature as that prevailing in the external environment (ie when the mercury drops outside, the thermostat can be adjusted and is at a lower temperature rather than higher). A previous Japanese research had found a decrease in body fat of people, who had spent two hours in daily temperature of 17 degrees Celsius for six weeks. 's new Dutch study found that people get used to the cold. After living at 15 degrees in a closed space for six hours each day for ten days, people showed an increase in brown fat in their bodies (which "burns" calories and "generates" heat), they felt more comfortable and shivering less.

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